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As your Life Coach, I am by your side to help you make changes, achieve goals, and overcome obstacles to enable you to live your most vibrant life.

Information about upcoming and past events, retreats, and programs with Nurture & Thrive.

Mindfulness Meditation

Mindfulness is the art and practice of bringing one’s full attention to the present moment.

Hypnosis

Hypnosis yields a relaxed, focused, absorbed state, wherein the participant is open and available to hypnotic suggestion.

Reiki

Reiki is a Japanese healing technique that is often used to address physical and mental ailments, and to support mental clarity and general spiritual well-being.

Yin Yoga

Yin Yoga is a gentle, grounded form of yoga that uses floor-supported postures held for 3-5 minutes and approached with an attitude of compassionate acceptance.

Click here for our website dedicated to mindfulness for children, families, and schools.